In the gym though I’m afraid. Air conditioning set to a still warm 24C, but a welcome repite from the 30C+ outside. Even with the help of the staff I could only get the treadmill set for a 90 minute run, so after some incredulous looks from the staff at my request for 3 hours I ended-up doing it in two parts.

To stave off the boredom of the treadmill, did the run while being entertained by a few ebook chapters from “The Adventures of Sherlock Holmes” by the excellent Arthur Conan Doyle. Elementary my dear Watson!