With just two weeks to go until Marathon Sunday, I have to admit to bring pretty happy with my last long training run. Same route as last week, broadly circling most of Inner North London, with an added loop back along the Thames at the end to give me the additional mile over Bank Holiday Monday’s attempt.

On a recommendation from a colleague and co-runner Matt, I enjoyed the “Marathon Fuelling” episode of Steve Runner’s excellent podcast. Also subscribed to the twoplustwo poker podcast, so doubled-up my physical training with some mental training from Daniel Negreanu and Brian Townsend. All in all, rather a good day’s work!